Her memory will always be with me, only a thought away. From a trusted friend, it can feel like a much-welcomed invitation to unburden your heart. Happy and content, thank you. 2 1 My tears make the pain more visible to you, but you did not Give me the pain…. If you aren’t already trained in Mental Health First Aid, learn the action plan – take a course near you. report. Knowing how to respond when someone tells you they’re not okay can change — or even save — a life. Much better now that you are with me. Say "I'm fine" if the person really cared enough they would know that your not really ok and then they would ask you what was wrong. Well enough to chat with you if you wish to. Source(s): Personal experience. Log in or sign up to leave a comment Log In Sign Up. Your friends will expect you to say "fine" or "good," so shake things up by providing an unexpected answer. what can you answer to ‘how are you’ when you’re not okay. 1. Posted by 2 hours ago. but at the same time don’t want to seem too...emotional? Hope this status quo persists for rest of the day. Not so well; So far, so good! I’m better than I was, but not nearly as good as I’m going to be. can feel like the prelude to a hug or a punch in the gut, depending on who's asking and when/where the question is being asked. But from a colleague or acquaintance, it can serve as a reminder that you're not OK as you find yourself fighting back emotions. Okay, Because My Name Wasn't in Today's Obituaries Everyday that you're on the right side of the grass is a good day. I cannot believe that people talk about their elbow pain when you explain about your treatments and how hard it is to go through them day after day. Thank you Sylvie for explaining so well what it is like to have to find an answer to “ how are you” when you are going through treatments, not feeling well and wanting to lash out. It was already there When I feel your permission to allow my tears to flow, You've helped me. — You can shorten this to “good” if you’re feeling relaxed. If this is the case, then you can at least show how you are feeling through a witty, sarcastic response. You need not speak. You can hear him say it in this clip. You can respond to the question by saying what you’re currently doing (e.g., I’m working, just studying, etc. Close. hide. save. ‘How are you” is just a courtesy in most cases, and not a request for information about your life. Going great. 100% Upvoted. A lot. I know you fear that asking how I'm doing brings me sadness …..but you're wrong. ), but the most common response to just say Not much. share. Although it’s used a lot in modern English, some people still consider this phrase (as an answer to “How are you?”) grammatically incorrect. 2 comments. ‘How are you” is just a courtesy in most cases, and not a request for information about your life. I think I’m doing OK. 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