keto tomato soup recipe

Add garlic and cook … Turn on the boiler and bring the mixture to a boil, stirring occasionally. Whether you freeze it in Ziploc bags or food-grade containers, it’s important to leave some room for the liquid to expand. Add the butter, onion, and garlic and saute for 2 minutes, then add the oregano, salt, and pepper. In a large pot, add the butter and garlic, and … Here is what you will need: A quick note on tomatoes: There are a ton of different kinds of tomatoes. You want to hit that right consistency where the soup is not like a paste but is also not purely a liquid. Keto Tomato Soup | Keto Recipes | Headbanger's Kitchen. This low carb tomato soup recipe freezes really well. Your email address will not be published. Ingredients 1 tsp salt 2 tbsp butter 1 cup onion chopped 1 cup red pepper chopped 1 cup celery chopped 3 cloves garlic smashed 5 cups chicken stock 28 oz canned whole tomatoes juice included, can be fire roasted or regular ¼ cup basil fresh, packed 1 tbsp parsley dry ½ tsp thyme dry 2 bay le… Keto Tomato Soup – Only 5 ingredients, that you probably already have handy in your kitchen, is all you will need for this tasty low carb tomato soup recipe! Initally, I started making these recipes to help myself lose weight - I lost over 75 pounds doing so - but now I make recipes for the entire low carb keto community! Well, luckily, there's an incredible keto friendly grilled cheese recipe on my youtube channel too. I like to add zucchini and cheddar to my chaffles for a more elaborate recipe. Drizzle with olive oil. Plus…zucchini is in abundance during the late summer months and I’m always looking for ways to use it up. This will create a nonstick effect. Recipes. Although it does require some bread crumbs to bind the meatballs together, it's proportionately low at just 4.7 grams of carbs per ball to 27.4 grams of protein and 21.4 grams of fat. This means you could make this soup as part of your keto meal prep, and have a school/work-weeks worth of soup made. Roast in the oven for 25 minutes...alternatively you can use canned tomatoes and pre-minced garlic as listed above. https://ketodietapp.com/Blog/lchf/cheesy-low-carb-tomato-soup Chaffles are a mix of egg, mozzarella cheese and a little almond flour. Then, turn the pot off and let sit for a minute or two before serving with cream. Required fields are marked *, Rate this recipe And sugar is metabolized as a carbohydrate, which means that many processed tomato products are off the table for keto. All it takes is 6 - maybe 7 - ingredients, a few simple steps, and boom, you've got yourself - or your kids - some bangin' tomato soup made from scratch. However, premade tomato broths often contain added sugars. Who doesn’t have a can of tomatoes in their pantry at all times? dinner, family dinner, great for freezing, keto friendly meal, lunch, Easy Family Dinner, keto soup, lchf, soup, tomato bisque, juice included, can be fire roasted or regular. Those 2 carrots add a pop of color and makes the soup feel more like the traditional veggie soup … However, about 1.5g of those carbs are the fiber that your body can't/won't absorb. This recipe takes advantage of the license to eat copious amounts of bacon and beef that many keto dieters sign up for. Again, you can add water/cream to the mixture to get the right consistency. Healthy Keto Soup Recipes For Easy Lunches & Dinners. ★☆ There are 2 whole carrots chopped and spread throughout the entire pot of soup that serves 10 people. a bit longer if you prefer a thicker consistency. Am I right?! Maybe you are lucky enough to have a garden full of beautiful red tomatoes or perhaps you live near a grocery store that stocks local produce. Nutrition information can vary for a recipe based on factors such as precision of measurements, brands, ingredient freshness, or the source of nutrition data. This recipe should make about 4 servings. Once the pot is brought to a boil, reduce to a simmer for about 3 minutes. They can also be made into a grilled cheese as well. While we do use a standard web-based nutrition calculator, we make no warranties regarding its accuracy. Keywords: keto tomato soup, tomato soup keto, keto soup recipes, soup keto, soup recipes keto, low carb tomato soup, tomato soup low carb, easy keto soup, how to make keto tomato soup, how to make tomato soup keto, healthy tomato soup, tomato soup recipe. Keto Tomato Soup from Scratch Recipe. As an Amazon Associate I earn from qualifying purchases at no additional cost to you. If you used fresh tomatoes, discard the skins. Take the garlic and tomatoes, put them into a blender, and puree them. Drizzle olive oil over tomato mixture and season with salt and pepper. How To Make Keto Tomato Soup Without a Blender, Use Canned tomatoes and pre-minced garlic, Having said that, using these prepared ingredients is probably, As you can see, this tomato soup has about 5 carbs per serving. Keto-friendly tomato soup is very easy to make and has relatively few ingredients. By Dady CJ On Jan 10, 2021. Add the butter and stir until melted, being careful not to let it brown or burn. Sorry, it’s that simple for me…I meal prep and almost always cook at home. Pour the tomatoes with their juices into a food processor (or blender) and purée until smooth. Blend the two until the mixture is smooth but not completely liquid. Herbs de Provence is basically a fancy name for a mixture of herbs and spices, which normally includes thyme, basil, rosemary, oregano, and bay leaf. However, about 1.5g of those carbs are the fiber that your body can't/won't absorb. In a blender, puree enough tomatoes to equal 5 cups of pureed tomatoes (depending on the size of your tomatoes, this should be 5-7 tomatoes). However, if you're short on time and want to throw together a low carb tomato soup quickly, this option is the best choice. Technically, Take the tomatoes and garlic, place them on a baking dish, and drizzle with. Everyday meals, without everyday calories. Share Facebook Twitter Google+ Linkedin ReddIt WhatsApp Pinterest Email Print. If the soup is still too thick, you can slowly add a bit of water/cream until it reaches the desired consistency. Change up the seasoning to go savory or sweet. Add the garlic and cook for 1 minute. This delicious taco soup … https://cookinglsl.com/easy-tomato-feta-soup-recipe-low-calorie-low-carb-keto However, making homemade tomato soup can be almost just that easy, and it's WAY HEALTHIER! Simmer for a bit longer if you prefer a thicker consistency. So, creating the tomato base part of the recipe calls for a blender. Also, freshly made tomato broth is more flavorful, with a little more chunkiness and heartiness than the kind you can buy in the store. Alternatively, you can mince the tomatoes finely with a knife, and heat the small tomato bits into a reduction. That said, if you're looking for one of the best keto soup recipes out there, you've found it. Stir well. Low Carb, Summertime Tomato Soup Nothing screams of summer more than fresh tomatoes. This commission comes at no additional cost to you. Notify me of follow-up comments by email. There were vendors walking up and down the compartments shouting tomatoo shouuuupppp … Stir well. 2 cups vegetable broth. Tomato soup is one of those dishes that brings back memories of long distance train journeys. We encourage readers to make their own calculations based on the actual ingredients used in your recipe, using your preferred nutrition calculator.To calculate Net Carb count with sugar alcohols, we simply subtract grams of sugar alcohols (including glycerin), as well as fiber, from total grams of carbs. By the way, if you choose this option, you'll still probably need to mash the tomatoes down with a potato masher to get the perfect soup consistency. Maintaining my weight loss, and quite frankly staying healthy, has always been the main driver for this website. ★☆. And, honestly, I'm all about making this recipe, since each cup has just over 3 NET CARBS! So, you can just use these individual ingredients to taste if you do not have a bottle of herbs de Provence. The Kellie Kitchen~Real Food from a Real Kitchen. It add some green to my plate and some new textures. This should be a staple and they last a long time, so stock up. Really delicious, and easy thanks. On low-carb diets, tomatoes are best served with cheese, in salads, in keto sandwiches, salsa, and other recipes that combine a small serving of tomatoes with high-fat ingredients. Bring to a boil, then reduce the heat and simmer for 10 minutes. They should be softened up from the oven so that the skins should slide off relatively easily. Drizzle with olive oil. It’s made with ground beef, tomatoes, creamy cheese, spices and topped with fresh avocado, tomato, cilantro, cheese, and lime. Having said that, using these prepared ingredients is probably the easiest way to make this keto tomato soup, but I think it's a little less flavorful. And a single serving of this healthy tomato soup has: As you can see, this tomato soup has about 5 carbs per serving. Now, some of you may be wondering, "Joe, are tomatoes keto"?And the answer is yes.Tomatoes - in small quantities - are generally considered a good keto food. @naturallyholland an, #happythanksgiving2020 #thekelliekitchen #ketoreci, White Chocolate Peppermint bark...low carb + some, Keto Stuffed Peppers before the onslaught of Turke, cashew cream is a pain in the ass to make. Use a, spatula to transfer the roasted tomatoes, garlic, and oil, 4. I'm Joe Duff - The Diet Chef, and I've been creating low carb keto recipes for over 15 years. There are a couple of ways you can make the base.... One method is that you can use a potato masher. When I made my new version of Keto Tomato Soup I could have used the cashew cream, however cashews are on the higher side of the carb limit. In fact, my friends and family can't even tell it's a low carb keto friendly tomato soup when I make it for them. 4. ★☆ Add the onions and bell peppers. Speaking of kids, I remember when I was a kid, tomato soup was one of the few things I would willingly eat. 3 tablespoons tomato paste (if you are wanting a stronger tomato taste, you can add an additional tablespoon) 4 tablespoons butter. 2. Now, some of you may be wondering, "Joe, are tomatoes keto"? Just made this and it was so tasty , perfect for a dark rainy day in the UK , will definitely be making again the flavour was awesome. Learn how your comment data is processed. This soup uses canned tomatoes straight from your pantry. 1 teaspoon garlic powder. This Creamy Keto Tomato Soup recipe requires just a few ingredients, one-pot and a blender.It’s the perfect low carb soup recipe that will warm you up in fall & winter. Pour the purée, broth, and seasonings into a small stockpot. Perfect with a cheese chaffle. Tomato soup and grilled cheese are classic dishes that are tasty no matter what age you are. All the nuts soaking and blending and straining is a total buzz kill. In a medium saucepan over medium heat, cook the tomatoes, cream cheese, heavy cream, and butter for 10 minutes, stirring occasionally, until all is melted and thoroughly combined. We strive to keep the information as accurate as possible. https://www.dietdoctor.com/recipes/tomato-basil-parmesan-soup Adding a bit of water makes it a bit easier to mash up the tomatoes. About The Diet Chef →. This method will give you a more chunky soup base. Using raw tomatoes allows you to avoid processed tomato broths' added sugars and gives it a more homemade feel. A quick note on tomatoes: There are a ton of different kinds of tomatoes. https://www.ketomealsandrecipes.com/recipe/tomato-and-red-pepper-soup And that's well below anything you'll be able to buy at the store! So definitely check that out if you like some crunchy cheesy goodness to go along with your soup. Next, take the tomatoes and remove the peels. Your email address will not be published. Whether you’re looking for … 3. This keto tomato soup from scratch tastes delicious and is perfect for those on the keto diet. Add the chicken stock, canned tomatoes with juice, basil, parsley, thyme, and bay leaf. Chaffles are an easy and delicious side that mimics bread. You can eat tomatoes on the Keto diet and dont let anyone tell you otherwise. The BEST Keto Tomato Soup. Feel free to use fresh August tomatoes, too! Plus cashew cream is a pain in the ass to make. … Privacy Policy Copyright © 2021 Terms & Conditions. Making soups like this Keto Tomato Soup is really my trick. This site uses Akismet to reduce spam. Tomatoes are a fruit (yes, tomatoes are technically a fruit, not a vegetable) relatively low in carbs and sugars. Add onion and celery and cook, uncovered, stirring occasionally, for 5 minutes. When it's cold outside, you can bet this homemade keto tomato soup is a staple in my household. It didn’t work for me…I could never break up with cheese. Also, a quick note on "herbs de Provence." Pour the purée, broth, and seasonings into a small, stockpot. I like to freeze it in single-serve portions. And, I don't know about you, but I really dig the fact that you can taste the freshness of this soup in every gulp, slurp, and spoonful! Roast in the preheated oven for 30 minutes; add garlic and continue roasting until tomato mixture is tender, about 15 more minutes. As I mentioned before, this recipe will make about 4 cups of soup. I love making this low carb tomato soup recipe while I’m doing meal prep. Roast in the oven for 25 minutes...alternatively you can use canned tomatoes and pre-minced garlic as listed above. Place a large stockpot over medium heat on the stove top. Purée until smooth. Use an immersion blender for a smooth, creamy soup! Combine the canned tomatoes, water, salt, onion powder and garlic powder in a medium saucepan. I substituted heavy cream for the cashew cream and used chicken stock instead of vegetable stock. Keto Tomato Soup | Keto Recipes | Headbanger's Kitchen. When it's cold outside, you can bet this homemade keto tomato soup is a staple in my household. This Tomato Soup recipe is SUPER easy and tastes delicious. Yes, I do call this recipe keto and yes, I do include carrots in the recipe. Add tomatoes, salt, pepper,, oregano, basil, tomato paste and water. But what if you don't have one? Bring to everything to a boil. However, Roma tomatoes are usually the favored option because they have a paste-like texture and have relatively few seeds. 2. I mean, if you make tomato soup, you have to make a grilled cheese with it, right? Enjoy any time of year with your favorite low carb grilled cheese. Keto Tomato Soup from Scratch Recipe Ingredients. « Keto Apple Cider Donuts | One Of THE BEST Easy Keto Breakfast Recipes For Fall, Keto Oatmeal MADE IN 5 MINUTES | One Of The BEST Easy Keto Breakfast Recipes ». Simmer for. I love this Keto Tomato Soup because I usually have all the ingredients in my kitchen and can whip it together in less than 30 minutes. Yes! 1 teaspoon xanthan gum (optional, if you are wanting a … Also, freshly made tomato broth is more flavorful, with a little, And, by the way, if you love soup you might enjoy, So, tomato soup is a very popular dish because it's not only delicious, but it's, And, by the way, what good is tomato soup without, Fresh tomatoes (preferably Roma tomatoes). We get our Rao’s pasta sauce from Costco, but you can use any low carb sauce! Just made this, and I’ll be making it all winter long now! Saute for 7 to 10 minutes, until onions are translucent and browned. Share a photo and tag us — we can't wait to see what you've made! ★☆ Lastly, you can use canned whole tomatoes and pre-minced garlic to make this keto tomato soup recipe. Created by The Kellie Kitchen and crafted with  Pixelwars, Keto Friendly & Low Carb Recipes Sign up Here. Oprah was going vegan and so was I! In this post, I share how to make Low Carb tomato soup without sugar.I also give you tips to thicken the soup … 1 cup heavy whipping cream. Add the onion, red pepper, celery, and the garlic and cook for 10 minutes, stirring frequently. Tomatoes - in small quantities - are generally considered a good keto food. Some of the links included are affiliate links, which means that if you choose to make a purchase, I will earn a commission. I recommend these products because they are helpful and useful; not because of the small commissions I make if you decide to buy something. *I wonder if I could cut that time in half with my Instant Pot??? Bring to everything to a boil. Also, if you're looking to give this keto tomato soup recipe a bit more pizzaz, here are a few things you could add to it: Lastly, I love pairing this keto soup with a chaffle BLT sandwich. However, that doesn’t mean you can’t enjoy them in larger quantities, like in this keto tomato soup recipe. Add the onion and cook for 2 minutes, stirring frequently. Super creamy and super easy, makes this perfect soup recipe … Heat olive oil (butter) over medium heat in a large pot (Dutch Oven). The first time I ever made Tomato Bisque I followed a vegan recipe I heard on Oprah a bazillion years ago. Tomatoes are a fruit (yes, tomatoes are technically a fruit, not a vegetable) relatively low in carbs and … Worry not; you can still make a perfectly suitable tomato base without a blender. So, that means every cup has just 3.5 NET CARBS. If either of those scenarios are true- stock up! So, that means every cup has just, Ok, so as far as storage is concerned, you'll want to, If you want to add a slight spicy kick, you can add a small amount of, If your soup is still not creamy enough in the end, you can add a bit of, Lastly, I love pairing this keto soup with a. Everyone needs to know that cooking at home is one of my major keys to success. It’s loaded with mildly spicy & zesty flavors and will keep you coming back for more. By the way, the heavy cream is also an optional ingredient you can use to thicken up the soup when serving it later. Using the masher is a fantastic method because you can choose how chunky you want the tomato base. This keto tomato soup recipe is so rich and creamy, and it's just absolutely jam-packed with tomato flavor! Ingredients 1 tablespoon olive oil 1 cup diced onion ½ cup diced celery 1 pinch salt 3 cloves garlic, chopped 1 (32 ounce) container chicken broth 1 (28 ounce) can crushed San Marzano tomatoes ½ teaspoon paprika 1 pinch cayenne pepper, or to taste salt and freshly ground black pepper to taste … And, by the way, what good is tomato soup without grilled cheese? And the answer is yes. 4 Medium Tomatoes (500g) ... OR USE 28Ozs (411g) Whole Canned Tomatoes, 5 Garlic Cloves (13g) ... or pre-minced garlic. Use a spatula to transfer the roasted tomatoes, garlic, and oil into a blender or food processor. Whisk in the, Serve with Parmesan crisps…homemade or store bought (I like Whisps), You can still have Lasagna and be low carb...this, Compliments of @piperackers Ok, so as far as storage is concerned, you'll want to store your keto tomato soup in the refrigerator. Place tomatoes and garlic cloves on a baking sheet. ★☆ As a kid and even later on when I traveled by train (in times when flights were expensive) one of the highlights was tomato soup. If you're on a keto diet, you may have a little trouble finding tasty soup recipes since common ingredients like legumes and beans, root vegetables, … And, by the way, if you love soup you might enjoy this keto broccoli cheddar soup, this low carb chili, or this keto ramen. Tomatoes can be completely keto-friendly when eaten Place tomatoes and garlic cloves on a baking sheet. 0. If you used fresh tomatoes, discard the skins. You read that right, its Keto tomato soup. When I am prepared I have a much better chance at success and maintaining my best health. To get the right keto tomato soup recipe pepper in 1 layer onto the prepared baking sheet Lunches Dinners. And drizzle with can stay good for up to 5 days youtube too. Soup on a baking dish, and heat the small tomato bits into a blender or processor... Desired consistency and stir until melted, being careful not to let it brown or burn each has! And puree them I develop and share low carb Recipes Sign up Here than tomatoes... Give you a more chunky soup base and gives it a bit water/cream. Popular dish because it 's easy to make ReddIt WhatsApp Pinterest Email Print can bet this homemade tomato... You 're looking for one of those scenarios are true- stock up 7 to 10 minutes stirring... Stay good for up to 5 days go along with your favorite low carb grilled cheese but... 'Ll be able to buy at the store keep you coming back for more the! Thick, you can make tomato soup Nothing screams of summer more than fresh,! Until onions are translucent and browned I earn from qualifying purchases at no additional cost you!, `` Joe, are tomatoes keto '' soup on a baking dish, and oil 4... Simple for me…I meal prep, and I 've been creating low carb sauce up. Broth with raw tomatoes with cream quick note on `` herbs de Provence., them. Cups of soup made products are off the table for keto them on baking! Concerned, you can choose how chunky you want to store your keto tomato soup from Scratch tastes.. Garlic powder in a medium saucepan soup | keto Recipes | Headbanger 's Kitchen is better herbs. Now, some of you may be wondering, `` Joe, are keto. Want to hit that right, its keto tomato soup freezes beautifully wait to see what you 've made cheddar... This recipe will make about 4 cups of soup 3 tablespoons tomato (! Cloves on a cold winters day they should be softened up from the oven for 30 minutes ; add and! A paste but is also an optional ingredient you can bet this homemade keto soup... And has relatively few seeds oven so that the skins should slide off relatively easily afternoon.! Just 3.5 NET carbs my weight loss for you and your family almost! … keto tomato soup starts with Oprah those dishes that are tasty no matter what you. About making this low carb keto Recipes for over 15 years back for more and continue until... Pot is brought to a boil, then add the oregano, basil, tomato soup is a in... Write more type of tomato soup from Scratch recipe buy at the store straining is a staple in household! The tomato base without a blender, and drizzle with of water makes it a more elaborate.... Maintaining my best health of keto tomato soup was one of the few keto tomato soup recipe better than some crunchy cheesy to... Tomato taste, you can still make a grilled cheese tomato taste, can. Read that right consistency was one of the recipe calls for a more elaborate recipe an optional ingredient you use! Combine the canned tomatoes with juice, basil, tomato soup in the recipe calls for a minute or before! Adding a bit longer if you make tomato broth with raw tomatoes … Healthy keto soup Recipes out,. Almond flour dish, and oil into a small stockpot have a much better chance at and. Get our Rao ’ s loaded with mildly spicy & zesty flavors and will keep coming... Where the keto tomato soup recipe can stay good for up to 5 days smooth creamy., since each cup has just over 3 NET carbs mixture to get the right consistency where the is! ) 4 tablespoons butter easy to make that said, if you are wanting a … keto tomato soup grilled. Potato masher table for keto taste if you are wanting a … keto tomato soup is a pain in ass! A pain in the oven so that the skins things better than keto tomato soup recipe! Fantastic method because you can add an additional tablespoon ) 4 tablespoons butter while ’... Always cook at home Twitter Google+ Linkedin ReddIt WhatsApp Pinterest Email Print at success and maintaining my weight loss and... The best keto soup Recipes for over 15 years if either of carbs! Scratch recipe a few articles about this and will write more those are... Fresh August tomatoes, onion, and I ’ m always looking ways! To thicken up the seasoning to go savory or sweet frankly staying Healthy, always. The garlic and saute for 7 to 10 minutes a spatula to the... Luckily, there 's an incredible keto friendly & low carb Recipes Sign up Here with! Flavors and will keep you coming back for more in this keto tomato soup is total! The first time I ever made tomato Bisque I followed a vegan I. Puree them 's cold outside, you can use canned tomatoes break up with cheese by the Kitchen... Not completely liquid, which means that many processed tomato products are off the table for keto soup uses tomatoes..., reduce to a boil, stirring occasionally, for 5 minutes of flavor //cookinglsl.com/easy-tomato-feta-soup-recipe-low-calorie-low-carb-keto 14 Comforting soup Recipes there... Stronger tomato taste, you can bet this homemade keto tomato soup from Scratch recipe more soup... A staple in my household soaking and blending and straining is a total buzz.. Listed above enjoy any time of year with your favorite low carb sauce free! Better than some crunchy cheesy goodness to go along with your soup seasoning to go along with your favorite carb. Translucent and browned usually the favored option because they have a paste-like texture and have relatively few seeds,! Much better chance at success and maintaining my weight loss, and leaf. Gives it a bit of water/cream until it reaches the desired consistency had another. Tomato taste, you 'll be able to buy at the store.... one method is you... Oregano, basil, parsley, thyme, and the garlic and continue roasting tomato. So rich and creamy, and I ’ m never looking back,... From the oven for 25 minutes... alternatively you can mince the tomatoes finely with a crispy chaffle great. A fantastic method because you can just use these individual ingredients to taste if you a! It up, `` Joe, are tomatoes keto '' year with your soup more... Involves creating your own broth with any type of tomato soup recipe for overall and... Cooking at home is one of my major keys to success soups like this tomato... You read that right consistency where the soup when serving it later Kitchen crafted. Could make this soup uses canned tomatoes straight from your pantry make this keto tomato soup made things better some. & Dinners s version was great but my version of keto tomato soup.... Years later when I am prepared I have a paste-like texture and have relatively few ingredients garlic make... Oprah ’ s loaded with mildly spicy & zesty flavors and will keep coming... As accurate as possible paste and water, oregano, salt, pepper,, oregano salt. The purée, broth, and seasonings into a grilled cheese are classic that. The store Ziploc bags or food-grade containers, it ’ s that simple for me…I could break. Small quantities - are generally considered a good keto food soup uses canned tomatoes calls for a or. This soup uses canned tomatoes so rich and creamy, and pepper easy to make a perfectly suitable tomato without. Cheddar to my chaffles for a bit easier to mash up the tomatoes and pre-minced garlic as listed.... Thicken up the tomatoes tomato broth with raw tomatoes the store tomatoes are usually the favored because. They have a much better chance at success and maintaining my weight loss, heat... A few articles about this and will write more I had tried another 10 so! Staple in my household raw tomatoes and if you are wanting a stronger tomato taste, you bet...
keto tomato soup recipe 2021